BNI™ 049.09na: Naked Panda sweet Thai chilli chicken

BNI™ 49.09na: Naked Panda sweet Thai chilli chicken, Wisehold 11, NZ, 2012.

Ready-meal made with noodles, chicken, chilli and capsicum. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.6 26.4 15.5 20.0 34.0 8.5
Carbohydrate 28.2 112.8 66.4 55.0 93.4 23.3
Sugar 8.7 34.8 20.5 < 10.0 < 17.0 < 4.2
Fat 3.4 30.6 18.0 25.0 42.5 4.7
Saturated fat 0.6 5.4 3.2 < 10.0 < 17.0 < 1.9
Fiber 0.0* - 0.0 8.5 - 2.5
Sodium 0.562 - 28.1 < 8.5 - < 0.170
Misc 61.2 - - - - 60.7
Total 100.0 169.8 100.0 100.0 169.8 100.0
kJul - 710.4 - - 710.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 339.6 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 49.09
Add now or next meal 5.1 g fiber Reduce BNI to 40.60
Reduce in next meal 784.4 mg sodium Reduce BNI to 29.48
Both reduce BNI to 20.99
- 0.0 excess kcal protein
Burn out 35.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.6 kcal Reduce BNI to 38.59
Burn those kcal out doing… 713 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 304.0 kcal per serving All reduce BNI to 10.49
304.0 kcal = energy for approximately 182 minutes (~ 3.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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