BNI™ 049.17-fb: Shapes cheese & bacon

BNI™ 49.17-fb: Shapes cheese & bacon, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.7 54.8 11.9 20.0 92.1 23.0
Carbohydrate 60.9 243.6 52.9 55.0 253.2 63.3
Sugar 0.6 2.4 0.5 < 10.0 < 46.0 < 11.5
Fat 18.0 162.0 35.2 25.0 115.1 12.8
Saturated fat 4.1 36.9 8.0 < 10.0 < 46.0 < 5.1
Fiber 0.0* - 0.0 23.0 - 6.9
Sodium 0.776 - 38.8 < 23.0 - < 0.460
Misc 6.6 - - - - -6.5
Total 100.0 460.4 100.0 100.0 460.4 100.0
kJul - 1926.3 - - 1926.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Very high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 115.1 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 49.17
Add now or next meal 1.7 g fiber Reduce BNI to 26.15
Reduce in next meal 78.9 mg sodium Reduce BNI to 33.39
Both reduce BNI to 10.37
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 6.0 excess kcal other fats
Burn out a total of 6.0 kcal Reduce BNI to 43.99
Burn those kcal out doing… 119 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 109.1 kcal per serving All reduce BNI to 5.19
109.1 kcal = energy for approximately 65 minutes (~ 1.1 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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