BNI™ 049.82s: So Good vanilla bliss

BNI™ 49.82s: So Good vanilla bliss, Sanitarium, AUS / NZ, 2011.

Soymilk made with water, soy protein (3.5%) and [vanilla] flavor. It is marketed as a product being a good source of protein, 98.5% fat free, high in calcium (120mg per 100ml), cholesterol free, low in sugars (25% less sugar than most low fat flavored dairy milks), and being of low GI.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 22.0 20.0 11.7 2.9
Carbohydrate 8.0 32.0 54.9 55.0 32.1 8.0
Sugar 4.9 19.6 33.6 < 10.0 < 5.8 < 1.5
Fat 1.5 13.5 23.2 25.0 14.6 1.6
Saturated fat 0.2 1.8 3.1 < 10.0 < 5.8 < 0.6
Fiber 0.1 - 0.3 2.9 - 0.9
Sodium 0.045 - 2.3 < 2.9 - < 0.058
Misc 87.2 - - - - 86.5
Total 100.0 58.3 100.0 100.0 58.3 100.0
kJul - 243.9 - - 243.9 -
Nutritional balance (100ml)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 49.82
Add now or next meal 1.9 g fiber Reduce BNI to 47.24
- 0.0 mg sodium - n/a
Both reduce BNI to 47.24
- 0.0 excess kcal protein
Burn out 34.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 34.4 kcal Reduce BNI to 26.20
Burn those kcal out doing… 689 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 111.3 kcal per serving All reduce BNI to 23.62

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal