BNI™ 005.07-p: Huntley & Palmers Wholegrain Crackers spelt & black sesame

BNI™ 5.07-p: Huntley & Palmers Wholegrain Crackers spelt & black sesame, Huntley & Palmers, NZ, 2011.

Crackers made with wholegrain flour (63%), spelt (7%) and black sesame seeds (2%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 12.5 20.0 82.2 20.5
Carbohydrate 66.5 266.0 64.8 55.0 225.9 56.5
Sugar 1.0 4.0 1.0 < 10.0 < 41.1 < 10.3
Fat 10.4 93.6 22.8 25.0 102.7 11.4
Saturated fat 1.1 9.9 2.4 < 10.0 < 41.1 < 4.6
Fiber 8.8 - 29.3 20.5 - 6.2
Sodium 0.410 - 20.5 < 20.5 - < 0.411
Misc 1.1 - - - - 5.0
Total 100.0 410.8 100.0 100.0 410.8 100.0
kJul - 1718.8 - - 1718.8 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
(good) Very low in saturated fat
(good) Adequate in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 27.0 grams )
grams per serving = 27.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.9 kcal
Balance simulation for this food (serving size = 27.0 grams ) Original BNI 5.07
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 5.07
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.8 kcal Reduce BNI to 2.54
Burn those kcal out doing… 56 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 108.1 kcal per serving All reduce BNI to 2.54

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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