BNI™ 005.71na: Vita-Weat Lunch Slices poppy, sunflower & rye

BNI™ 5.71na: Vita-Weat Lunch Slices poppy, sunflower & rye, Arnott's, AUS / NZ, 2012.

Crispbread made with wholegrain wheat and rye flour, and poppy and sunflower seeds. It is marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.8 55.2 14.4 20.0 76.9 19.2
Carbohydrate 59.4 237.6 61.8 55.0 211.5 52.9
Sugar 5.5 22.0 5.7 < 10.0 < 38.5 < 9.6
Fat 10.2 91.8 23.9 25.0 96.2 10.7
Saturated fat 1.2 10.8 2.8 < 10.0 < 38.5 < 4.3
Fiber 11.1 - 37.0 19.2 - 5.8
Sodium 0.473 - 23.7 < 19.2 - < 0.385
Misc 5.0 - - - - 11.1
Total 100.0 384.6 100.0 100.0 384.6 100.0
kJul - 1609.2 - - 1609.2 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
о (ok) Slightly high in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 38.0 grams )
grams per serving = 38.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 146.1 kcal
Balance simulation for this food (serving size = 38.0 grams ) Original BNI 5.71
Balanced 0.0 g fiber -
Reduce in next meal 33.6 mg sodium Reduce BNI to 1.29
Both reduce BNI to 1.29
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.9 kcal Reduce BNI to 5.07
Burn those kcal out doing… 19 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 145.2 kcal per serving All reduce BNI to 0.65
145.2 kcal = energy for approximately 87 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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