BNI™ 050.90s: Signature Range organic rice original

BNI™ 50.90s: Signature Range organic rice original, SR Brands, AUS / NZ, 2011.

Rice milk made with water and brown rice.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.3 1.2 2.4 20.0 10.1 2.5
Carbohydrate 9.8 39.2 77.9 55.0 27.7 6.9
Sugar 4.3 17.2 34.2 < 10.0 < 5.0 < 1.3
Fat 1.1 9.9 19.7 25.0 12.6 1.4
Saturated fat 0.1 0.9 1.8 < 10.0 < 5.0 < 0.6
Fiber 0.0 - 0.0 2.5 - 0.8
Sodium 0.050 - 2.5 < 2.5 - < 0.050
Misc 88.8 - - - - 88.4
Total 100.0 50.3 100.0 100.0 50.3 100.0
kJul - 210.5 - - 210.5 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 125.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 50.90
Add now or next meal 1.9 g fiber Reduce BNI to 48.39
- 0.0 mg sodium - n/a
Both reduce BNI to 48.39
- 0.0 excess kcal protein
Burn out 30.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 30.4 kcal Reduce BNI to 26.71
Burn those kcal out doing… 609 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 95.3 kcal per serving All reduce BNI to 24.19

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal