BNI™ 051.10fb: Pams chick peas in brine

BNI™ 51.10fb: Pams chick peas in brine, Pams, NZ, 2012.

Canned chickpeas, marketed as a product being low in fat, a source of fiber and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.9 31.6 21.3 20.0 29.6 7.4
Carbohydrate 26.0 104.0 70.2 55.0 81.5 20.4
Sugar 2.1 8.4 5.7 < 10.0 < 14.8 < 3.7
Fat 1.4 12.6 8.5 25.0 37.1 4.1
Saturated fat 0.6 5.4 3.6 < 10.0 < 14.8 < 1.6
Fiber 10.6 - 35.3 7.4 - 2.2
Sodium 0.300 - 15.0 < 7.4 - < 0.148
Misc 53.8 - - - - 65.7
Total 100.0 148.2 100.0 100.0 148.2 100.0
kJul - 620.1 - - 620.1 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
x (bad) Very high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 60.0 grams )
grams per serving = 60.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 88.9 kcal
Balance simulation for this food (serving size = 60.0 grams ) Original BNI 51.10
Reduce in next meal 3.7 g fiber Reduce BNI to 30.59
Reduce in next meal 91.1 mg sodium Reduce BNI to 43.51
Both reduce BNI to 23.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.2 kcal Reduce BNI to 39.60
Burn those kcal out doing… 204 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 78.7 kcal per serving All reduce BNI to 11.50
78.7 kcal = energy for approximately 47 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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