BNI™ 051.77na: McCain Ultra Thin angus beef pizza

BNI™ 51.77na: McCain Ultra Thin angus beef pizza, McCain, AUS / NZ, 2012.

Ready-made, frozen pizza topped with pepperoni.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.2 44.8 20.6 20.0 43.6 10.9
Carbohydrate 25.7 102.8 47.2 55.0 119.8 29.9
Sugar 7.1 28.4 13.0 < 10.0 < 21.8 < 5.4
Fat 7.8 70.2 32.2 25.0 54.5 6.1
Saturated fat 4.5 40.5 18.6 < 10.0 < 21.8 < 2.4
Fiber 0.0* - 0.0 10.9 - 3.3
Sodium 0.570 - 28.5 < 10.9 - < 0.218
Misc 54.7 - - - - 49.6
Total 100.0 217.8 100.0 100.0 217.8 100.0
kJul - 911.3 - - 911.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
о (ok) Slightly low in carbohydrate
x (bad) High in sugar
x (bad) High in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50%
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 80.0 grams )
grams per serving = 80.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 174.2 kcal
Balance simulation for this food (serving size = 80.0 grams ) Original BNI 51.77
Add now or next meal 2.6 g fiber Reduce BNI to 40.88
Reduce in next meal 281.8 mg sodium Reduce BNI to 34.16
Both reduce BNI to 23.27
- 0.0 excess kcal protein
Burn out 5.3 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 15.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.3 kcal Reduce BNI to 40.13
Burn those kcal out doing… 405 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 154.0 kcal per serving All reduce BNI to 11.63
154.0 kcal = energy for approximately 92 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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