BNI™ 052.21-fb: Home Brand Corn Chips cheese

BNI™ 52.21-fb: Home Brand Corn Chips cheese, Woolworths, AUS / NZ, 2011.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 5.4 20.0 102.1 25.5
Carbohydrate 66.0 264.0 51.7 55.0 280.7 70.2
Sugar 8.1 32.4 6.3 < 10.0 < 51.0 < 12.8
Fat 24.3 218.7 42.9 25.0 127.6 14.2
Saturated fat 9.4 84.6 16.6 < 10.0 < 51.0 < 5.7
Fiber 0.0* - 0.0 25.5 - 7.7
Sodium 0.530 - 26.5 < 25.5 - < 0.510
Misc 2.3 - - - - -18.0
Total 100.0 510.3 100.0 100.0 510.3 100.0
kJul - 2135.1 - - 2135.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 33.0 grams )
grams per serving = 33.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 168.4 kcal
Balance simulation for this food (serving size = 33.0 grams ) Original BNI 52.21
Add now or next meal 2.5 g fiber Reduce BNI to 26.70
Reduce in next meal 6.5 mg sodium Reduce BNI to 51.23
Both reduce BNI to 25.71
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.1 excess kcal saturated fat
Burn out 10.6 excess kcal other fats
Burn out a total of 21.7 kcal Reduce BNI to 39.36
Burn those kcal out doing… 433 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 146.7 kcal per serving All reduce BNI to 12.86
146.7 kcal = energy for approximately 88 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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