BNI™ 052.25na: Healtheries rice wafers bacon flavour

BNI™ 52.25na: Healtheries rice wafers bacon flavour, Healtheries , AUS / NZ, 2011.

Rice wafers made with wholegrain brown rice (88%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.5 34.0 8.9 20.0 76.2 19.0
Carbohydrate 72.1 288.4 75.7 55.0 209.5 52.4
Sugar 2.7 10.8 2.8 < 10.0 < 38.1 < 9.5
Fat 6.5 58.5 15.4 25.0 95.2 10.6
Saturated fat 1.1 9.9 2.6 < 10.0 < 38.1 < 4.2
Fiber 3.4 - 11.3 19.0 - 5.7
Sodium 0.843 - 42.2 < 19.0 - < 0.381
Misc 8.7 - - - - 11.9
Total 100.0 380.9 100.0 100.0 380.9 100.0
kJul - 1593.7 - - 1593.7 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 11.3 grams )
grams per serving = 11.3 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 43.0 kcal
Balance simulation for this food (serving size = 11.3 grams ) Original BNI 52.25
Add now or next meal 0.3 g fiber Reduce BNI to 44.54
Reduce in next meal 52.2 mg sodium Reduce BNI to 29.14
Both reduce BNI to 21.43
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 4.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 4.6 kcal Reduce BNI to 41.53
Burn those kcal out doing… 92 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 38.4 kcal per serving All reduce BNI to 10.72

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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