BNI™ 052.28s: Uncle Tobys Oats Temptations date delicious

BNI™ 52.28s: Uncle Tobys Oats Temptations date delicious, Uncle Tobys, AUS / NZ, 2008.

Rolled oats with dried dates (10%) and golden syrup flavor, sold as part of a pack of four flavors. The product is marketed as being a source of fiber, made with wholegrain oats and real fruit.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	9.7	38.8	10.8	20.0	71.7	17.9
Carbohydrate	67.8	271.2	75.6	55.0	197.2	49.3
Sugar	32.4	129.6	36.1	< 10.0	< 35.9	< 9.0
Fat	5.4	48.6	13.6	25.0	89.7	10.0
Saturated fat	1.2	10.8	3.0	< 10.0	< 35.9	< 4.0
Fiber	7.5	-	25.0	17.9	-	5.4
Sodium	0.045	-	2.3	< 17.9	-	< 0.359
Misc	9.6	-	-	-	-	17.1
Total	100.0	358.6	100.0	100.0	358.6	100.0
kJul	-	1500.4	-	-	1500.4	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Extremely high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Very low in fat
√	(good)	Low in saturated fat
√	(good)	Adequate in fiber
√	(good)	Extremely low in sodium

75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*		*
20%		*		*
15%		*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*
kcal per serving = 143.4 kcal

Balance simulation for this food (serving size = 40.0 grams )		Original BNI 52.28
Balanced	0.0 g fiber	-
-	0.0 mg sodium	- n/a
		Both reduce BNI to 52.28

-	0.0 excess kcal protein
Burn out	37.5 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	37.5 kcal	Reduce BNI to 26.14

Burn those kcal out doing…	750 steps
or	12 minutes slow walking (~3.2km/h)
or	8 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	8 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	105.9 kcal per serving	All reduce BNI to 26.14

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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