BNI™ 052.50na: Eta UpperCuts Crostini sea salt

BNI™ 52.50na: Eta UpperCuts Crostini sea salt, Griffin's, NZ, 2012.

Wheat-based crisps (namely, fried sliced bread).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.2 48.8 11.3 20.0 86.7 21.7
Carbohydrate 63.6 254.4 58.7 55.0 238.5 59.6
Sugar 3.7 14.8 3.4 < 10.0 < 43.4 < 10.8
Fat 14.5 130.5 30.1 25.0 108.4 12.0
Saturated fat 1.3 11.7 2.7 < 10.0 < 43.4 < 4.8
Fiber 0.0* - 0.0 21.7 - 6.5
Sodium 0.900 - 45.0 < 21.7 - < 0.434
Misc 8.8 - - - - -0.3
Total 100.0 433.7 100.0 100.0 433.7 100.0
kJul - 1814.6 - - 1814.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 130.1 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 52.50
Add now or next meal 2.0 g fiber Reduce BNI to 30.81
Reduce in next meal 139.9 mg sodium Reduce BNI to 29.18
Both reduce BNI to 7.50
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 4.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 0.1 excess kcal other fats
Burn out a total of 4.9 kcal Reduce BNI to 48.75
Burn those kcal out doing… 98 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 125.2 kcal per serving All reduce BNI to 3.75
125.2 kcal = energy for approximately 75 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook