BNI™ 052.82-fb: Shapes Roadies crispy bacon & sour cream

BNI™ 52.82-fb: Shapes Roadies crispy bacon & sour cream, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.4 33.6 7.6 20.0 88.2 22.1
Carbohydrate 68.8 275.2 62.4 55.0 242.6 60.7
Sugar 2.4 9.6 2.2 < 10.0 < 44.1 < 11.0
Fat 14.7 132.3 30.0 25.0 110.3 12.3
Saturated fat 2.5 22.5 5.1 < 10.0 < 44.1 < 4.9
Fiber 0.0* - 0.0 22.1 - 6.6
Sodium 0.761 - 38.1 < 22.1 - < 0.441
Misc 7.3 - - - - -2.0
Total 100.0 441.1 100.0 100.0 441.1 100.0
kJul - 1845.6 - - 1845.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.3 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 52.82
Add now or next meal 1.7 g fiber Reduce BNI to 30.76
Reduce in next meal 80.0 mg sodium Reduce BNI to 36.82
Both reduce BNI to 14.77
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 8.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.1 kcal Reduce BNI to 45.43
Burn those kcal out doing… 163 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 102.1 kcal per serving All reduce BNI to 7.38
102.1 kcal = energy for approximately 61 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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