BNI™ 053.39fb: Delmaine lentils in brine

BNI™ 53.39fb: Delmaine lentils in brine, Delmaine, INTL, 2012.

Lentils canned in Italy.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.0 28.0 27.4 20.0 20.4 5.1
Carbohydrate 16.3 65.2 63.8 55.0 56.2 14.1
Sugar 1.0 4.0 3.9 < 10.0 < 10.2 < 2.6
Fat 1.0 9.0 8.8 25.0 25.6 2.8
Saturated fat 1.0 9.0 8.8 < 10.0 < 10.2 < 1.1
Fiber 7.9* - 26.3 5.1 - 1.5
Sodium 0.400 - 20.0 < 5.1 - < 0.102
Misc 67.4 - - - - 76.4
Total 100.0 102.2 100.0 100.0 102.2 100.0
kJul - 427.6 - - 427.6 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) High in protein
о (ok) Slightly high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely high in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 120.0 grams )
grams per serving = 120.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 122.6 kcal
Balance simulation for this food (serving size = 120.0 grams ) Original BNI 53.39
Reduce in next meal 5.8 g fiber Reduce BNI to 37.28
Reduce in next meal 357.4 mg sodium Reduce BNI to 38.50
Both reduce BNI to 22.39
Burn out 2.9 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 13.7 kcal Reduce BNI to 42.20
Burn those kcal out doing… 275 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 108.9 kcal per serving All reduce BNI to 11.19
108.9 kcal = energy for approximately 65 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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