BNI™ 053.43na: McChicken

BNI™ 53.43na: McChicken, McDonald's, NZ, 2011.

McDonald's chicken burger.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.2 40.8 18.6 20.0 43.9 11.0
Carbohydrate 21.1 84.4 38.4 55.0 120.8 30.2
Sugar 2.3 9.2 4.2 < 10.0 < 22.0 < 5.5
Fat 10.5 94.5 43.0 25.0 54.9 6.1
Saturated fat 2.0 18.0 8.2 < 10.0 < 22.0 < 2.4
Fiber 0.0* - 0.0 11.0 - 3.3
Sodium 0.548 - 27.4 < 11.0 - < 0.220
Misc 57.7 - - - - 49.2
Total 100.0 219.7 100.0 100.0 219.7 100.0
kJul - 919.2 - - 919.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 163.0 grams )
grams per serving = 163.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 358.1 kcal
Balance simulation for this food (serving size = 163.0 grams ) Original BNI 53.43
Add now or next meal 5.4 g fiber Reduce BNI to 42.44
Reduce in next meal 535.1 mg sodium Reduce BNI to 37.01
Both reduce BNI to 26.03
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 46.6 excess kcal other fats
Burn out a total of 46.6 kcal Reduce BNI to 40.41
Burn those kcal out doing… 932 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 311.5 kcal per serving All reduce BNI to 13.01
311.5 kcal = energy for approximately 187 minutes (~ 3.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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