BNI™ 053.58-fb: Bournville cocoa

BNI™ 53.58-fb: Bournville cocoa, Cadbury, AUS / NZ, 2012.

Cocoa powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 25.4 101.6 29.4 20.0 69.0 17.3
Carbohydrate 24.9 99.6 28.9 55.0 189.9 47.5
Sugar 1.5 6.0 1.7 < 10.0 < 34.5 < 8.6
Fat 16.0 144.0 41.7 25.0 86.3 9.6
Saturated fat 9.1 81.9 23.7 < 10.0 < 34.5 < 3.8
Fiber 0.0* - 0.0 17.3 - 5.2
Sodium 0.145 - 7.3 < 17.3 - < 0.345
Misc 33.6 - - - - 20.2
Total 100.0 345.2 100.0 100.0 345.2 100.0
kJul - 1444.3 - - 1444.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55%
50%
45%
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 8.0 grams )
grams per serving = 8.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 27.6 kcal
Balance simulation for this food (serving size = 8.0 grams ) Original BNI 53.58
Add now or next meal 0.4 g fiber Reduce BNI to 36.32
- 0.0 mg sodium -
Both reduce BNI to 36.32
Burn out 1.2 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.0 kcal Reduce BNI to 35.42
Burn those kcal out doing… 100 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 22.6 kcal per serving All reduce BNI to 18.16
22.6 kcal = energy for approximately 14 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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