BNI™ 054.64s: Just Right original

BNI™ 54.64s: Just Right original, Kellogg's, AUS / NZ, 2012.

Muesli made with wholegrain cereals (64%), sultanas (17%), triticale (6%), apricot (3.5%) and honey (0.1%). It is marketed as a product which provides balanced energy and has been approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 10.5 20.0 66.9 16.7
Carbohydrate 71.2 284.8 85.2 55.0 183.9 46.0
Sugar 31.2 124.8 37.3 < 10.0 < 33.4 < 8.4
Fat 1.6 14.4 4.3 25.0 83.6 9.3
Saturated fat 0.4 3.6 1.1 < 10.0 < 33.4 < 3.7
Fiber 8.5 - 28.3 16.7 - 5.0
Sodium 0.030 - 1.5 < 16.7 - < 0.334
Misc 9.9 - - - - 22.7
Total 100.0 334.4 100.0 100.0 334.4 100.0
kJul - 1399.1 - - 1399.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 133.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 54.64
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 54.64
- 0.0 excess kcal protein
Burn out 36.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 36.5 kcal Reduce BNI to 27.32
Burn those kcal out doing… 731 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 97.2 kcal per serving All reduce BNI to 27.32

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.