BNI™ 054.70-fb: Shapes Roadies seasoned roast chicken

BNI™ 54.70-fb: Shapes Roadies seasoned roast chicken, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.4 33.6 7.6 20.0 87.9 22.0
Carbohydrate 68.8 275.2 62.6 55.0 241.6 60.4
Sugar 2.5 10.0 2.3 < 10.0 < 43.9 < 11.0
Fat 14.5 130.5 29.7 25.0 109.8 12.2
Saturated fat 2.3 20.7 4.7 < 10.0 < 43.9 < 4.9
Fiber 0.0* - 0.0 22.0 - 6.6
Sodium 0.800 - 40.0 < 22.0 - < 0.439
Misc 7.5 - - - - -1.6
Total 100.0 439.3 100.0 100.0 439.3 100.0
kJul - 1838.0 - - 1838.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.8 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 54.70
Add now or next meal 1.6 g fiber Reduce BNI to 32.74
Reduce in next meal 90.2 mg sodium Reduce BNI to 36.67
Both reduce BNI to 14.70
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 8.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.1 kcal Reduce BNI to 47.35
Burn those kcal out doing… 161 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 101.8 kcal per serving All reduce BNI to 7.35
101.8 kcal = energy for approximately 61 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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