BNI™ 054.76f: Signature Range pollo alla griglia

BNI™ 54.76f: Signature Range pollo alla griglia, SR Brands, AUS / NZ, 2012.

Ready-made, frozen pizza topped with smoked chicken, BBQ sauce and capsicum.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.0 60.0 19.5 20.0 61.6 15.4
Carbohydrate 26.0 104.0 33.8 55.0 169.4 42.4
Sugar 1.7 6.8 2.2 < 10.0 < 30.8 < 7.7
Fat 16.0 144.0 46.8 25.0 77.0 8.6
Saturated fat 5.0 45.0 14.6 < 10.0 < 30.8 < 3.4
Fiber 0.0* - 0.0 15.4 - 4.6
Sodium 0.425 - 21.3 < 15.4 - < 0.308
Misc 42.6 - - - - 28.8
Total 100.0 308.0 100.0 100.0 308.0 100.0
kJul - 1288.7 - - 1288.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 80.0 grams )
grams per serving = 80.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 246.4 kcal
Balance simulation for this food (serving size = 80.0 grams ) Original BNI 54.76
Add now or next meal 3.7 g fiber Reduce BNI to 39.36
Reduce in next meal 93.6 mg sodium Reduce BNI to 48.91
Both reduce BNI to 33.51
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.4 excess kcal saturated fat
Burn out 29.9 excess kcal other fats
Burn out a total of 41.3 kcal Reduce BNI to 38.00
Burn those kcal out doing… 826 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 205.1 kcal per serving All reduce BNI to 16.75
205.1 kcal = energy for approximately 123 minutes (~ 2.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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