BNI™ 054.83-fb: Pearl River Bridge egg noodle

BNI™ 54.83-fb: Pearl River Bridge egg noodle, Pearl River Bridge, INTL, 2012.

Noodles made with wheat flour and eggs.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.0 52.0 14.2 20.0 73.0 18.3
Carbohydrate 76.0 304.0 83.3 55.0 200.8 50.2
Sugar 2.0 8.0 2.2 < 10.0 < 36.5 < 9.1
Fat 1.0 9.0 2.5 25.0 91.3 10.1
Saturated fat 1.0 9.0 2.5 < 10.0 < 36.5 < 4.1
Fiber 0.0* - 0.0 18.3 - 5.5
Sodium 0.240 - 12.0 < 18.3 - < 0.365
Misc 9.8 - - - - 15.6
Total 100.0 365.0 100.0 100.0 365.0 100.0
kJul - 1527.2 - - 1527.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 365.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 54.83
Add now or next meal 5.5 g fiber Reduce BNI to 36.58
- 0.0 mg sodium - n/a
Both reduce BNI to 36.58
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 66.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 66.8 kcal Reduce BNI to 36.54
Burn those kcal out doing… 1335 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 298.3 kcal per serving All reduce BNI to 18.29

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.