BNI™ 055.14-fb: Home Brand Corn Chips salted

BNI™ 55.14-fb: Home Brand Corn Chips salted, Woolworths, AUS / NZ, 2011.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 5.3 20.0 104.3 26.1
Carbohydrate 65.4 261.6 50.2 55.0 286.8 71.7
Sugar 1.8 7.2 1.4 < 10.0 < 52.1 < 13.0
Fat 25.8 232.2 44.5 25.0 130.4 14.5
Saturated fat 9.7 87.3 16.7 < 10.0 < 52.1 < 5.8
Fiber 0.0* - 0.0 26.1 - 7.8
Sodium 0.370 - 18.5 < 26.1 - < 0.521
Misc 1.5 - - - - -20.6
Total 100.0 521.4 100.0 100.0 521.4 100.0
kJul - 2181.5 - - 2181.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 33.0 grams )
grams per serving = 33.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 172.1 kcal
Balance simulation for this food (serving size = 33.0 grams ) Original BNI 55.14
Add now or next meal 2.6 g fiber Reduce BNI to 29.07
- 0.0 mg sodium -
Both reduce BNI to 29.07
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.6 excess kcal saturated fat
Burn out 13.4 excess kcal other fats
Burn out a total of 25.0 kcal Reduce BNI to 40.60
Burn those kcal out doing… 500 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 147.1 kcal per serving All reduce BNI to 14.53
147.1 kcal = energy for approximately 88 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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