BNI™ 055.47s: Sunsweet Plum Amazins

BNI™ 55.47s: Sunsweet Plum Amazins, Sunsweet, INTL, 2013.

Prunes (dried plums) produced in the USA. It is marketed as a product containing more fiber and less sugars (and less calories) than raisins and cranberries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.2 8.8 3.6 20.0 49.0 12.3
Carbohydrate 56.8 227.2 92.7 55.0 134.8 33.7
Sugar 23.1 92.4 37.7 < 10.0 < 24.5 < 6.1
Fat 1.0 9.0 3.7 25.0 61.3 6.8
Saturated fat 1.0 9.0 3.7 < 10.0 < 24.5 < 2.7
Fiber 7.1 - 23.7 12.3 - 3.7
Sodium 0.002 - 0.1 < 12.3 - < 0.245
Misc 32.9 - - - - 43.3
Total 100.0 245.0 100.0 100.0 245.0 100.0
kJul - 1025.1 - - 1025.1 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
о (ok) Slightly high in fiber
(good) Very low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 98.0 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 55.47
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 55.47
- 0.0 excess kcal protein
Burn out 27.2 excess kcal sugar
Burn out 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.2 kcal Reduce BNI to 27.73
Burn those kcal out doing… 544 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 70.8 kcal per serving All reduce BNI to 27.73
70.8 kcal = energy for approximately 42 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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