BNI™ 055.58s: Kellogg's sultana bran

BNI™ 55.58s: Kellogg's sultana bran, Kellogg's, AUS / NZ, 2008-2012.

Breakfast cereal made with whole wheat (36%), wheat bran (26%) and sultanas (26%). It is marketed as being very high in fiber and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.5 38.0 12.3 20.0 61.5 15.4
Carbohydrate 63.6 254.4 82.7 55.0 169.2 42.3
Sugar 22.7 90.8 29.5 < 10.0 < 30.8 < 7.7
Fat 1.7 15.3 5.0 25.0 76.9 8.5
Saturated fat 0.4 3.6 1.2 < 10.0 < 30.8 < 3.4
Fiber 14.2 - 47.3 15.4 - 4.6
Sodium 0.270 - 13.5 < 15.4 - < 0.308
Misc 10.7 - - - - 28.8
Total 100.0 307.7 100.0 100.0 307.7 100.0
kJul - 1287.4 - - 1287.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
о (ok) Slightly high in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 123.1 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 55.58
Reduce in next meal 2.0 g fiber Reduce BNI to 39.02
- 0.0 mg sodium - n/a
Both reduce BNI to 39.02
- 0.0 excess kcal protein
Burn out 24.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.0 kcal Reduce BNI to 36.07
Burn those kcal out doing… 480 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 99.1 kcal per serving All reduce BNI to 19.51

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.