BNI™ 055.81sf: Naturalea plain unsweetened yogurt

BNI™ 55.81sf: Naturalea plain unsweetened yogurt, Goodman Fielder, NZ, 2011.

Yogurt (120mg calcium per 100g) made with standard milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 24.9 20.0 11.6 2.9
Carbohydrate 3.9 15.6 26.9 55.0 31.8 8.0
Sugar 2.0 8.0 13.8 < 10.0 < 5.8 < 1.4
Fat 3.1 27.9 48.2 25.0 14.5 1.6
Saturated fat 2.1 18.9 32.6 < 10.0 < 5.8 < 0.6
Fiber 0.0 - 0.0 2.9 - 0.9
Sodium 0.040 - 2.0 < 2.9 - < 0.058
Misc 89.4 - - - - 86.6
Total 100.0 57.9 100.0 100.0 57.9 100.0
kJul - 242.3 - - 242.3 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 72.4 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 55.81
Add now or next meal 1.1 g fiber Reduce BNI to 52.92
- 0.0 mg sodium - n/a
Both reduce BNI to 52.92
- 0.0 excess kcal protein
Burn out 2.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 16.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.2 kcal Reduce BNI to 29.35
Burn those kcal out doing… 383 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 53.2 kcal per serving All reduce BNI to 26.46

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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