BNI™ 055.83-fb: Home Brand Corn Chips salsa

BNI™ 55.83-fb: Home Brand Corn Chips salsa, Woolworths, AUS / NZ, 2011.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.2 28.8 5.6 20.0 103.3 25.8
Carbohydrate 64.6 258.4 50.0 55.0 284.2 71.0
Sugar 2.4 9.6 1.9 < 10.0 < 51.7 < 12.9
Fat 25.5 229.5 44.4 25.0 129.2 14.4
Saturated fat 10.0 90.0 17.4 < 10.0 < 51.7 < 5.7
Fiber 0.0* - 0.0 25.8 - 7.8
Sodium 0.540 - 27.0 < 25.8 - < 0.517
Misc 2.2 - - - - -19.5
Total 100.0 516.7 100.0 100.0 516.7 100.0
kJul - 2161.9 - - 2161.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 33.0 grams )
grams per serving = 33.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 170.5 kcal
Balance simulation for this food (serving size = 33.0 grams ) Original BNI 55.83
Add now or next meal 2.6 g fiber Reduce BNI to 30.00
Reduce in next meal 7.7 mg sodium Reduce BNI to 54.67
Both reduce BNI to 28.83
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 12.6 excess kcal saturated fat
Burn out 11.9 excess kcal other fats
Burn out a total of 24.6 kcal Reduce BNI to 41.42
Burn those kcal out doing… 492 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 145.9 kcal per serving All reduce BNI to 14.42
145.9 kcal = energy for approximately 88 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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