BNI™ 055.86-fb: Healtheries KidsCare Rice Wheels sour cream & chives

BNI™ 55.86-fb: Healtheries KidsCare Rice Wheels sour cream & chives, Vitaco Health, AUS / NZ, 2012.

Crackers made from rice. It is marketed as a product providing 65% less fat than regular potato chips, and as a product caring for children's health.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.7 38.8 9.2 20.0 84.1 21.0
Carbohydrate 78.8 315.2 74.9 55.0 231.3 57.8
Sugar 1.7 6.8 1.6 < 10.0 < 42.1 < 10.5
Fat 7.4 66.6 15.8 25.0 105.2 11.7
Saturated fat 1.2 10.8 2.6 < 10.0 < 42.1 < 4.7
Fiber 0.5 - 1.7 21.0 - 6.3
Sodium 0.753 - 37.7 < 21.0 - < 0.421
Misc 2.8 - - - - 2.7
Total 100.0 420.6 100.0 100.0 420.6 100.0
kJul - 1759.8 - - 1759.8 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 18.0 grams )
grams per serving = 18.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.7 kcal
Balance simulation for this food (serving size = 18.0 grams ) Original BNI 55.86
Add now or next meal 1.0 g fiber Reduce BNI to 36.50
Reduce in next meal 59.8 mg sodium Reduce BNI to 39.24
Both reduce BNI to 19.88
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.5 kcal Reduce BNI to 45.92
Burn those kcal out doing… 151 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 68.2 kcal per serving All reduce BNI to 9.94
68.2 kcal = energy for approximately 41 minutes (~ 0.7 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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