BNI™ 056.00-fb: SnackHQ wasabi peas

BNI™ 56.00-fb: SnackHQ wasabi peas, Snack HQ, NZ, 2012.

Wasabi-flavored peas.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	42.0	168.0	20.9	20.0	161.0	40.3
Carbohydrate	112.0	448.0	55.7	55.0	442.8	110.7
Sugar	0.0	0.0	0.0	< 10.0	< 80.5	< 20.1
Fat	21.0	189.0	23.5	25.0	201.3	22.4
Saturated fat	7.0	63.0	7.8	< 10.0	< 80.5	< 8.9
Fiber	0.0*	-	0.0	40.3	-	12.1
Sodium	1.120	-	56.0	< 40.3	-	< 0.805
Misc	-76.1	-	-	-	-	-86.2
Total	100.0	805.0	100.0	100.0	805.0	100.0
kJul	-	3368.1	-	-	3368.1	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
√	(good)	Adequate in protein
√	(good)	Adequate in carbohydrate
√	(good)	Very low in sugar
√	(good)	Adequate in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%					*
20%					*
25%					*
30%					*
35%					*
40%					*
45%					*
50%					*
55%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
*	*
small snack				large snack				small meal				large meal
(133 kcal)				(266 kcal)				(400 kcal)				(600 kcal)
*	*	*	*	*	*	*	*	*	*	*	*
kcal per serving = 402.5 kcal

Balance simulation for this food (serving size = 50.0 grams )		Original BNI 56.00
Add now or next meal	6.0 g fiber	Reduce BNI to 15.75
Reduce in next meal	157.5 mg sodium	Reduce BNI to 40.25
		Both reduce BNI to 0.00

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
-	0.0 kcal	- 56.00

-	0 steps
or	0 minutes slow walking (~3.2km/h)
or	0 minutes fast walking (~5.6km/h)
or	0 minutes jogging (~8km/h)
or	0 minutes leisure cycling (<16km/h)
or	0 minutes swimming
or	0 minutes stair treadmill

Reduce kcal to	402.5 kcal per serving	All reduce BNI to 0.00

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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