BNI™ 056.23c: Medaglia D'Oro fusilli

BNI™ 56.23c: Medaglia D'Oro fusilli, Pasta Aurora, INTL, 2011.

Italian pasta made with durum wheat semolina.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.2 44.8 13.1 20.0 68.5 17.1
Carbohydrate 72.4 289.6 84.6 55.0 188.4 47.1
Sugar 3.2 12.8 3.7 < 10.0 < 34.3 < 8.6
Fat 0.9 8.1 2.4 25.0 85.6 9.5
Saturated fat 0.3 2.7 0.8 < 10.0 < 34.3 < 3.8
Fiber 0.0* - 0.0 17.1 - 5.1
Sodium 0.002 - 0.1 < 17.1 - < 0.343
Misc 15.5 - - - - 20.8
Total 100.0 342.5 100.0 100.0 342.5 100.0
kJul - 1433.0 - - 1433.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 342.5 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 56.23
Add now or next meal 5.1 g fiber Reduce BNI to 39.11
- 0.0 mg sodium - n/a
Both reduce BNI to 39.11
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 67.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 67.0 kcal Reduce BNI to 36.68
Burn those kcal out doing… 1340 steps
or 22 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 275.5 kcal per serving All reduce BNI to 19.55

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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