BNI™ 056.33sf: Yoplait Yoplus natural

BNI™ 56.33sf: Yoplait Yoplus natural, National Foods, NZ, 2011.

Yogurt (117mg calcium per 100g) made with skimmed milk and cream. It is marketed as a product with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.5 18.0 25.6 20.0 14.1 3.5
Carbohydrate 6.1 24.4 34.7 55.0 38.7 9.7
Sugar 3.1 12.4 17.6 < 10.0 < 7.0 < 1.8
Fat 3.1 27.9 39.7 25.0 17.6 2.0
Saturated fat 2.2 19.8 28.2 < 10.0 < 7.0 < 0.8
Fiber 0.0 - 0.0 3.5 - 1.1
Sodium 0.039 - 2.0 < 3.5 - < 0.070
Misc 86.3 - - - - 83.7
Total 100.0 70.3 100.0 100.0 70.3 100.0
kJul - 294.1 - - 294.1 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
x (bad) Very high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 56.33
Add now or next meal 1.3 g fiber Reduce BNI to 52.82
- 0.0 mg sodium - n/a
Both reduce BNI to 52.82
Burn out 0.5 excess kcal protein
Burn out 6.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 16.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.2 kcal Reduce BNI to 29.92
Burn those kcal out doing… 464 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 64.7 kcal per serving All reduce BNI to 26.41

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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