BNI™ 056.42-fb: Home Brand round tea biscuits

BNI™ 56.42-fb: Home Brand round tea biscuits, Woolworths, AUS / NZ, 2011.

Biscuits made of wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.2 24.8 5.3 20.0 94.0 23.5
Carbohydrate 73.1 292.4 62.2 55.0 258.6 64.7
Sugar 22.6 90.4 19.2 < 10.0 < 47.0 < 11.8
Fat 17.0 153.0 32.5 25.0 117.6 13.1
Saturated fat 9.0 81.0 17.2 < 10.0 < 47.0 < 5.2
Fiber 0.0* - 0.0 23.5 - 7.1
Sodium 0.390 - 19.5 < 23.5 - < 0.470
Misc 3.3 - - - - -8.7
Total 100.0 470.2 100.0 100.0 470.2 100.0
kJul - 1967.3 - - 1967.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
x (bad) High in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 117.6 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 56.42
Add now or next meal 1.8 g fiber Reduce BNI to 32.91
- 0.0 mg sodium - n/a
Both reduce BNI to 32.91
- 0.0 excess kcal protein
Burn out 10.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.3 kcal Reduce BNI to 39.96
Burn those kcal out doing… 387 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 98.2 kcal per serving All reduce BNI to 16.45

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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