BNI™ 056.49s: Yoplait natural style

BNI™ 56.49s: Yoplait natural style, National Foods, NZ, 2011.

Yogurt (143mg calcium per 100g) made with skimmed milk and cream. It is marketed as a product being 99% fat free and a source of calcium and protein.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.3	17.2	24.9	20.0	13.8	3.5
Carbohydrate	10.7	42.8	62.0	55.0	38.0	9.5
Sugar	6.3	25.2	36.5	< 10.0	< 6.9	< 1.7
Fat	1.0	9.0	13.0	25.0	17.3	1.9
Saturated fat	0.7	6.3	9.1	< 10.0	< 6.9	< 0.8
Fiber	0.0	-	0.0	3.5	-	1.0
Sodium	0.054	-	2.7	< 3.5	-	< 0.069
Misc	83.9	-	-	-	-	84.0
Total	100.0	69.0	100.0	100.0	69.0	100.0
kJul	-	288.7	-	-	288.7	-

Nutritional balance (100g)
о	(ok)	Slightly high in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Very low in fat
о	(ok)	Slightly high in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%	*	*
20%	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*
20%		*
25%		*
30%		*
35%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 86.3 kcal

Balance simulation for this food (serving size = 125.0 grams )		Original BNI 56.49
Add now or next meal	1.3 g fiber	Reduce BNI to 53.04
-	0.0 mg sodium	- n/a
		Both reduce BNI to 53.04

-	0.0 excess kcal protein
Burn out	22.9 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	22.9 kcal	Reduce BNI to 29.97

Burn those kcal out doing…	458 steps
or	8 minutes slow walking (~3.2km/h)
or	5 minutes fast walking (~5.6km/h)
or	2 minutes jogging (~8km/h)
or	5 minutes leisure cycling (<16km/h)
or	3 minutes swimming
or	2 minutes stair treadmill

Reduce kcal to	63.4 kcal per serving	All reduce BNI to 26.52

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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