BNI™ 056.50-f: Special K

BNI™ 56.50-f: Special K, Kellogg's, AUS / NZ, 2012.

Breakfast cereal made with cereal flakes (rice and wheat). It is marketed as being 99% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 19.7 78.8 21.6 20.0 73.1 18.3
Carbohydrate 70.8 283.2 77.5 55.0 201.1 50.3
Sugar 14.5 58.0 15.9 < 10.0 < 36.6 < 9.1
Fat 0.4 3.6 1.0 25.0 91.4 10.2
Saturated fat 0.1 0.9 0.2 < 10.0 < 36.6 < 4.1
Fiber 2.5 - 8.3 18.3 - 5.5
Sodium 0.536 - 26.8 < 18.3 - < 0.366
Misc 6.1 - - - - 15.4
Total 100.0 365.6 100.0 100.0 365.6 100.0
kJul - 1529.7 - - 1529.7 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely high in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.7 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 56.50
Add now or next meal 0.9 g fiber Reduce BNI to 46.55
Reduce in next meal 51.1 mg sodium Reduce BNI to 47.98
Both reduce BNI to 38.03
- 0.0 excess kcal protein
Burn out 6.4 excess kcal sugar
Burn out 14.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.9 kcal Reduce BNI to 37.48
Burn those kcal out doing… 417 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 88.8 kcal per serving All reduce BNI to 19.02

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.