BNI™ 056.91sf: McCain Ultra Thin mushroom & garlic pizza

BNI™ 56.91sf: McCain Ultra Thin mushroom & garlic pizza, McCain, AUS / NZ, 2011-2012.

Ready-made, frozen pizza topped with mushroom, red onion, butter and garlic paste.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 22.9 20.0 38.4 9.6
Carbohydrate 18.5 74.0 38.6 55.0 105.5 26.4
Sugar 6.5 26.0 13.6 < 10.0 < 19.2 < 4.8
Fat 8.2 73.8 38.5 25.0 48.0 5.3
Saturated fat 5.2 46.8 24.4 < 10.0 < 19.2 < 2.1
Fiber 0.0 - 0.0 9.6 - 2.9
Sodium 0.420 - 21.0 < 9.6 - < 0.192
Misc 61.9 - - - - 55.6
Total 100.0 191.8 100.0 100.0 191.8 100.0
kJul - 802.5 - - 802.5 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Very low in carbohydrate
x (bad) High in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55%
50%
45%
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 86.0 grams )
grams per serving = 86.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 164.9 kcal
Balance simulation for this food (serving size = 86.0 grams ) Original BNI 56.91
Add now or next meal 2.5 g fiber Reduce BNI to 47.32
Reduce in next meal 196.3 mg sodium Reduce BNI to 45.50
Both reduce BNI to 35.91
- 0.0 excess kcal protein
Burn out 5.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 23.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.6 kcal Reduce BNI to 38.96
Burn those kcal out doing… 592 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 135.3 kcal per serving All reduce BNI to 17.96
135.3 kcal = energy for approximately 81 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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