BNI™ 057.04s: Rice Dream vanilla enriched

BNI™ 57.04s: Rice Dream vanilla enriched, Imagine Foods, INTL, 2011.

Rice milk made with water and brown rice. It is marketed as a product being enriched with vitamins A, D and B12, having the same calcium than milk, and being low [in] fat.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.4 1.6 3.0 20.0 10.8 2.7
Carbohydrate 10.8 43.2 80.3 55.0 29.6 7.4
Sugar 5.0 20.0 37.2 < 10.0 < 5.4 < 1.3
Fat 1.0 9.0 16.7 25.0 13.5 1.5
Saturated fat 0.0 0.0 0.0 < 10.0 < 5.4 < 0.6
Fiber 0.0 - 0.0 2.7 - 0.8
Sodium 0.044 - 2.2 < 2.7 - < 0.054
Misc 87.8 - - - - 87.6
Total 100.0 53.8 100.0 100.0 53.8 100.0
kJul - 225.1 - - 225.1 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 240.0 ml )
ml per serving = 240.0 ml
* * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 129.1 kcal
Balance simulation for this food (serving size = 240.0 ml ) Original BNI 57.04
Add now or next meal 1.9 g fiber Reduce BNI to 54.35
- 0.0 mg sodium - n/a
Both reduce BNI to 54.35
- 0.0 excess kcal protein
Burn out 35.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.1 kcal Reduce BNI to 29.86
Burn those kcal out doing… 702 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 94.0 kcal per serving All reduce BNI to 27.17

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Older versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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