BNI™ 057.43sf: Fresh'n Fruity My First 6+ apricot & custard

BNI™ 57.43sf: Fresh'n Fruity My First 6+ apricot & custard, Fonterra, NZ, 2011.

Yogurt (144mg calcium per 100g) made with standard milk, apricot paste (2%) and custard flavor. It is marketed as a product for toddlers, with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 25.3 20.0 14.5 3.6
Carbohydrate 6.8 27.2 37.5 55.0 39.9 10.0
Sugar 3.5 14.0 19.3 < 10.0 < 7.3 < 1.8
Fat 3.0 27.0 37.2 25.0 18.2 2.0
Saturated fat 2.2 19.8 27.3 < 10.0 < 7.3 < 0.8
Fiber 0.0 - 0.0 3.6 - 1.1
Sodium 0.036 - 1.8 < 3.6 - < 0.073
Misc 85.6 - - - - 83.2
Total 100.0 72.6 100.0 100.0 72.6 100.0
kJul - 303.8 - - 303.8 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Very low in carbohydrate
x (bad) Very high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40%
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 72.6 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 57.43
Add now or next meal 1.1 g fiber Reduce BNI to 53.80
- 0.0 mg sodium - n/a
Both reduce BNI to 53.80
Burn out 0.2 excess kcal protein
Burn out 6.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 12.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.5 kcal Reduce BNI to 30.53
Burn those kcal out doing… 391 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 53.1 kcal per serving All reduce BNI to 26.90

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.