BNI™ 057.90c: Home Brand low fat cracker

BNI™ 57.90c: Home Brand low fat cracker, Woolworths, AUS / NZ, 2012.

Crackers made with wheat flour, and marketed as a product being 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.2 48.8 12.8 20.0 76.4 19.1
Carbohydrate 80.6 322.4 84.4 55.0 210.1 52.5
Sugar 2.5 10.0 2.6 < 10.0 < 38.2 < 9.6
Fat 1.2 10.8 2.8 25.0 95.5 10.6
Saturated fat 0.2 1.8 0.5 < 10.0 < 38.2 < 4.2
Fiber 0.0 - 0.0 19.1 - 5.7
Sodium 0.199 - 10.0 < 19.1 - < 0.382
Misc 5.8 - - - - 11.7
Total 100.0 382.0 100.0 100.0 382.0 100.0
kJul - 1598.3 - - 1598.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.5 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 57.90
Add now or next meal 1.4 g fiber Reduce BNI to 38.80
- 0.0 mg sodium -
Both reduce BNI to 38.80
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 18.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 18.5 kcal Reduce BNI to 38.50
Burn those kcal out doing… 371 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 77.0 kcal per serving All reduce BNI to 19.40
77.0 kcal = energy for approximately 46 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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