BNI™ 058.15sf: Fresh'n Fruity My First 6+ mango & custard

BNI™ 58.15sf: Fresh'n Fruity My First 6+ mango & custard, Fonterra, NZ, 2011.

Yogurt (144mg calcium per 100g) made with standard milk, mango puree (3%) and custard flavor. It is marketed as a product for toddlers, with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 24.5 20.0 15.0 3.8
Carbohydrate 7.4 29.6 39.5 55.0 41.3 10.3
Sugar 3.9 15.6 20.8 < 10.0 < 7.5 < 1.9
Fat 3.0 27.0 36.0 25.0 18.8 2.1
Saturated fat 2.2 19.8 26.4 < 10.0 < 7.5 < 0.8
Fiber 0.0 - 0.0 3.8 - 1.1
Sodium 0.034 - 1.7 < 3.8 - < 0.075
Misc 85.0 - - - - 82.7
Total 100.0 75.0 100.0 100.0 75.0 100.0
kJul - 313.8 - - 313.8 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 58.15
Add now or next meal 1.1 g fiber Reduce BNI to 54.40
- 0.0 mg sodium - n/a
Both reduce BNI to 54.40
- 0.0 excess kcal protein
Burn out 8.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 12.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.4 kcal Reduce BNI to 30.95
Burn those kcal out doing… 408 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 54.6 kcal per serving All reduce BNI to 27.20

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.