BNI™ 058.84s: Kenny's Kumara Chips sour cream & chives

BNI™ 58.84s: Kenny's Kumara Chips sour cream & chives, Nutritious Foods, NZ, 2012.

Sweet potato chips. It is marketed as a product having less fat, supplying iron and calcium, being high in dietary fiber and beta carotene, being a good source of vitamin C, and being a healthier choice.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.3	13.2	2.6	20.0	101.2	25.3
Carbohydrate	69.7	278.8	55.1	55.0	278.4	69.6
Sugar	34.3	137.2	27.1	< 10.0	< 50.6	< 12.7
Fat	23.8	214.2	42.3	25.0	126.6	14.1
Saturated fat	11.2	100.8	19.9	< 10.0	< 50.6	< 5.6
Fiber	9.2	-	30.7	25.3	-	7.6
Sodium	0.140	-	7.0	< 25.3	-	< 0.506
Misc	-6.1	-	-	-	-	-17.1
Total	100.0	506.2	100.0	100.0	506.2	100.0
kJul	-	2117.9	-	-	2117.9	-

Nutritional balance (100g)
x	(bad)	Extremely low in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Very high in saturated fat
√	(good)	Adequate in fiber
√	(good)	Extremely low in sodium

55%		*
50%		*
45%		*
40%		*	*
35%		*	*
30%		*	*	*
25%		*	*	*
20%		*	*	*
15%		*	*	*
10%		*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*	*
20%		*	*
25%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 202.5 kcal

Balance simulation for this food (serving size = 40.0 grams )		Original BNI 58.84
Balanced	0.0 g fiber	-
-	0.0 mg sodium	-
		Both reduce BNI to 58.84

-	0.0 excess kcal protein
Burn out	34.6 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	20.1 excess kcal saturated fat
Burn out	4.9 excess kcal other fats
Burn out a total of	59.6 kcal	Reduce BNI to 29.42

Burn those kcal out doing…	1191 steps
or	20 minutes slow walking (~3.2km/h)
or	13 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	12 minutes leisure cycling (<16km/h)
or	7 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	142.9 kcal per serving	All reduce BNI to 29.42
	142.9 kcal = energy for approximately	86 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.