BNI™ 059.45c: Home Brand low fat cracker

BNI™ 59.45c: Home Brand low fat cracker, Woolworths, AUS / NZ, 2011.

Crackers made with wheat flour, and marketed as a product being 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.9 43.6 11.4 20.0 76.8 19.2
Carbohydrate 81.7 326.8 85.1 55.0 211.1 52.8
Sugar 4.2 16.8 4.4 < 10.0 < 38.4 < 9.6
Fat 1.5 13.5 3.5 25.0 96.0 10.7
Saturated fat 0.3 2.7 0.7 < 10.0 < 38.4 < 4.3
Fiber 0.0* - 0.0 19.2 - 5.8
Sodium 0.341 - 17.1 < 19.2 - < 0.384
Misc 5.6 - - - - 11.2
Total 100.0 383.9 100.0 100.0 383.9 100.0
kJul - 1606.2 - - 1606.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 13.2 grams )
grams per serving = 13.2 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 50.7 kcal
Balance simulation for this food (serving size = 13.2 grams ) Original BNI 59.45
Add now or next meal 0.8 g fiber Reduce BNI to 40.25
- 0.0 mg sodium - n/a
Both reduce BNI to 40.25
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.2 kcal Reduce BNI to 39.32
Burn those kcal out doing… 204 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 40.5 kcal per serving All reduce BNI to 20.13

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided with a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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