BNI™ 059.68f: McDonald's fries

BNI™ 59.68f: McDonald's fries, McDonald's, NZ, 2011.

McDonald's French fries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 4.8 20.0 66.0 16.5
Carbohydrate 38.0 152.0 46.1 55.0 181.5 45.4
Sugar 0.5 2.0 0.6 < 10.0 < 33.0 < 8.3
Fat 18.0 162.0 49.1 25.0 82.5 9.2
Saturated fat 1.9 17.1 5.2 < 10.0 < 33.0 < 3.7
Fiber 0.0* - 0.0 16.5 - 5.0
Sodium 0.430 - 21.5 < 16.5 - < 0.330
Misc 39.6 - - - - 23.7
Total 100.0 330.0 100.0 100.0 330.0 100.0
kJul - 1380.7 - - 1380.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 98.0 grams )
grams per serving = 98.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 323.4 kcal
Balance simulation for this food (serving size = 98.0 grams ) Original BNI 59.68
Add now or next meal 4.9 g fiber Reduce BNI to 43.18
Reduce in next meal 98.0 mg sodium Reduce BNI to 54.68
Both reduce BNI to 38.18
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 61.7 excess kcal other fats
Burn out a total of 61.7 kcal Reduce BNI to 40.59
Burn those kcal out doing… 1235 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 261.7 kcal per serving All reduce BNI to 19.09
261.7 kcal = energy for approximately 157 minutes (~ 2.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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