BNI™ 059.84na: Lavosh black & white sesame seed

BNI™ 59.84na: Lavosh black & white sesame seed, 180 Degrees, NZ, 2012.

Crisps made with wheat flour, wholemeal flour and olive oil as main ingredients.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.8 47.2 11.1 20.0 85.2 21.3
Carbohydrate 67.0 268.0 62.9 55.0 234.2 58.6
Sugar 3.6 14.4 3.4 < 10.0 < 42.6 < 10.6
Fat 12.3 110.7 26.0 25.0 106.5 11.8
Saturated fat 1.8 16.2 3.8 < 10.0 < 42.6 < 4.7
Fiber 0.0* - 0.0 21.3 - 6.4
Sodium 1.040 - 52.0 < 21.3 - < 0.426
Misc 7.9 - - - - 1.5
Total 100.0 425.9 100.0 100.0 425.9 100.0
kJul - 1782.0 - - 1782.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 63.9 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 59.84
Add now or next meal 1.0 g fiber Reduce BNI to 38.54
Reduce in next meal 92.1 mg sodium Reduce BNI to 29.13
Both reduce BNI to 7.84
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.5 kcal Reduce BNI to 55.92
Burn those kcal out doing… 50 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 61.4 kcal per serving All reduce BNI to 3.92
61.4 kcal = energy for approximately 37 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook