BNI™ 006.07fb: Be Natural multi grain porridge

BNI™ 6.07fb: Be Natural multi grain porridge, Be Natural, AUS / NZ, 2011.

Breakfast cereal made with wholegrain cereals (oats, rye, oatmeal and barley) (96%), linseeds (3.5%), and added vitamin E. It is marketed as a product being high in fiber, and with not added salt or sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.0 48.0 13.4 20.0 71.4 17.9
Carbohydrate 55.9 223.6 62.6 55.0 196.4 49.1
Sugar 1.6 6.4 1.8 < 10.0 < 35.7 < 8.9
Fat 9.5 85.5 23.9 25.0 89.3 9.9
Saturated fat 1.6 14.4 4.0 < 10.0 < 35.7 < 4.0
Fiber 11.6 - 38.7 17.9 - 5.4
Sodium 0.010 - 0.5 < 17.9 - < 0.357
Misc 11.0 - - - - 17.4
Total 100.0 357.1 100.0 100.0 357.1 100.0
kJul - 1494.1 - - 1494.1 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 142.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 6.07
Reduce in next meal 0.4 g fiber Reduce BNI to 3.12
- 0.0 mg sodium - n/a
Both reduce BNI to 3.12
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.2 kcal Reduce BNI to 4.52
Burn those kcal out doing… 45 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 140.6 kcal per serving All reduce BNI to 1.56

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.