BNI™ 006.36-p: Huntley & Palmers Wholegrain Crackers original mixed grain

BNI™ 6.36-p: Huntley & Palmers Wholegrain Crackers original mixed grain, Huntley & Palmers, NZ, 2011.

Crackers made with wholegrain flour (63%) and "ancient" grains (buckwheat, millet and quinoa) (4%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.6 50.4 12.5 20.0 80.9 20.2
Carbohydrate 68.1 272.4 67.3 55.0 222.6 55.6
Sugar 1.0 4.0 1.0 < 10.0 < 40.5 < 10.1
Fat 9.1 81.9 20.2 25.0 101.2 11.2
Saturated fat 1.0 9.0 2.2 < 10.0 < 40.5 < 4.5
Fiber 8.9 - 29.7 20.2 - 6.1
Sodium 0.430 - 21.5 < 20.2 - < 0.405
Misc 0.9 - - - - 6.4
Total 100.0 404.7 100.0 100.0 404.7 100.0
kJul - 1693.3 - - 1693.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
x (bad) High in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 27.0 grams )
grams per serving = 27.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.3 kcal
Balance simulation for this food (serving size = 27.0 grams ) Original BNI 6.36
Balanced 0.0 g fiber -
Reduce in next meal 6.8 mg sodium Reduce BNI to 5.09
Both reduce BNI to 5.09
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.8 kcal Reduce BNI to 3.81
Burn those kcal out doing… 56 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 106.5 kcal per serving All reduce BNI to 2.55

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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