BNI™ 006.49na: Vita-Weat Lunch Slices sunflower, oats & chia

BNI™ 6.49na: Vita-Weat Lunch Slices sunflower, oats & chia, Arnott's, AUS / NZ, 2012.

Crispbread made with wholegrain wheat flour, oats and sunflower and chia seeds. It is marketed as a product being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.7 54.8 14.4 20.0 76.2 19.0
Carbohydrate 57.9 231.6 60.8 55.0 209.5 52.4
Sugar 6.3 25.2 6.6 < 10.0 < 38.1 < 9.5
Fat 10.5 94.5 24.8 25.0 95.2 10.6
Saturated fat 1.3 11.7 3.1 < 10.0 < 38.1 < 4.2
Fiber 11.7 - 39.0 19.0 - 5.7
Sodium 0.468 - 23.4 < 19.0 - < 0.381
Misc 5.7 - - - - 11.9
Total 100.0 380.9 100.0 100.0 380.9 100.0
kJul - 1593.7 - - 1593.7 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) High in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 38.0 grams )
grams per serving = 38.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 144.7 kcal
Balance simulation for this food (serving size = 38.0 grams ) Original BNI 6.49
Reduce in next meal 0.1 g fiber Reduce BNI to 5.58
Reduce in next meal 33.1 mg sodium Reduce BNI to 2.14
Both reduce BNI to 1.23
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.9 kcal Reduce BNI to 5.88
Burn those kcal out doing… 18 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 143.9 kcal per serving All reduce BNI to 0.61
143.9 kcal = energy for approximately 86 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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