BNI™ 006.89s: Traditional Porridge brown sugar & cinnamon

BNI™ 6.89s: Traditional Porridge brown sugar & cinnamon, Hubbards, NZ, 2011.

Breakfast cereal made with oats, brown sugar (11%) and cinnamon (0.5%). It is marketed as a product being a good source of wholegrains oats (79%) and high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.3 53.2 14.9 20.0 71.4 17.9
Carbohydrate 57.5 230.0 64.4 55.0 196.4 49.1
Sugars 12.0 48.0 13.4 < 10.0 < 35.7 < 8.9
Fat 8.2 73.8 20.7 25.0 89.3 9.9
Saturated fat 1.5 13.5 3.8 < 10.0 < 35.7 < 4.0
Fiber 8.0 - 26.7 17.9 - 5.4
Sodium 0.054 - 2.7 < 17.9 - < 0.357
Misc 12.9 - - - - 17.4
Total 100.0 357.0 100.0 100.0 357.0 100.0
kJul - 1493.7 - - 1493.7 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
x (bad) High in sugars
о (ok) Slightly low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 160.7 kcal
Simulated balance for this food (serving size = 45.0 grams ) Original BNI 6.89
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 6.89
- 0.0 excess kcal protein
Burn out 5.5 excess kcal sugars
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.5 kcal Reduce BNI to 3.45
Burn those kcal out doing… 111 steps
2 minutes slow walking (~3.2km/h)
1 minutes fast walking (~5.6km/h)
1 minutes jogging (~8km/h)
1 minutes leisure cycling (<16km/h)
1 minutes swimming
1 minutes stair treadmill
All reduce kcal to 155.1 kcal per serving All reduce BNI to 3.45

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.