BNI™ 060.05-c: Nestlé baking cocoa

BNI™ 60.05-c: Nestlé baking cocoa, Nestlé, AUS / NZ, 2012.

Cocoa powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.1 96.4 35.2 20.0 54.8 13.7
Carbohydrate 20.1 80.4 29.3 55.0 150.7 37.7
Sugar 2.5 10.0 3.6 < 10.0 < 27.4 < 6.9
Fat 10.8 97.2 35.5 25.0 68.5 7.6
Saturated fat 7.0 63.0 23.0 < 10.0 < 27.4 < 3.0
Fiber 0.0* - 0.0 13.7 - 4.1
Sodium 0.015 - 0.8 < 13.7 - < 0.274
Misc 45.0 - - - - 36.6
Total 100.0 274.0 100.0 100.0 274.0 100.0
kJul - 1146.4 - - 1146.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50%
45%
40%
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 54.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 60.05
Add now or next meal 0.8 g fiber Reduce BNI to 46.35
- 0.0 mg sodium -
Both reduce BNI to 46.35
Burn out 5.6 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.7 kcal Reduce BNI to 36.88
Burn those kcal out doing… 254 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 42.1 kcal per serving All reduce BNI to 23.18
42.1 kcal = energy for approximately 25 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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