BNI™ 060.12s: So Good chocolate bliss

BNI™ 60.12s: So Good chocolate bliss, Sanitarium, AUS / NZ, 2011.

Soymilk made with water, soy protein (3.5%) and cocoa powder (0.5%). It is marketed as a product being a good source of protein, 98.5% fat free, high in calcium (120mg per 100ml), cholesterol free, low in sugars (25% less sugar than most low fat flavored dairy milks), and being of low GI.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 21.4 20.0 12.0 3.0
Carbohydrate 8.4 33.6 56.1 55.0 32.9 8.2
Sugar 5.8 23.2 38.7 < 10.0 < 6.0 < 1.5
Fat 1.5 13.5 22.5 25.0 15.0 1.7
Saturated fat 0.2 1.8 3.0 < 10.0 < 6.0 < 0.7
Fiber 0.1 - 0.3 3.0 - 0.9
Sodium 0.045 - 2.3 < 3.0 - < 0.060
Misc 86.8 - - - - 86.1
Total 100.0 59.9 100.0 100.0 59.9 100.0
kJul - 250.6 - - 250.6 -
Nutritional balance (100ml)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 149.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 60.12
Add now or next meal 2.0 g fiber Reduce BNI to 57.46
- 0.0 mg sodium - n/a
Both reduce BNI to 57.46
- 0.0 excess kcal protein
Burn out 43.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 43.0 kcal Reduce BNI to 31.39
Burn those kcal out doing… 861 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 106.7 kcal per serving All reduce BNI to 28.73

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Older versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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