BNI™ 060.26na: McCain Ultra Thin pepperoni pizza

BNI™ 60.26na: McCain Ultra Thin pepperoni pizza, McCain, AUS / NZ, 2012.

Ready-made, frozen pizza topped with angus beef, onion, capsicum and BBQ sauce.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.4 33.6 16.0 20.0 42.1 10.5
Carbohydrate 27.1 108.4 51.5 55.0 115.7 28.9
Sugar 7.0 28.0 13.3 < 10.0 < 21.0 < 5.3
Fat 7.6 68.4 32.5 25.0 52.6 5.8
Saturated fat 4.4 39.6 18.8 < 10.0 < 21.0 < 2.3
Fiber 0.0* - 0.0 10.5 - 3.2
Sodium 0.720 - 36.0 < 10.5 - < 0.210
Misc 56.2 - - - - 51.3
Total 100.0 210.4 100.0 100.0 210.4 100.0
kJul - 880.3 - - 880.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) High in sugar
x (bad) High in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 78.0 grams )
grams per serving = 78.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 164.1 kcal
Balance simulation for this food (serving size = 78.0 grams ) Original BNI 60.26
Add now or next meal 2.5 g fiber Reduce BNI to 49.74
Reduce in next meal 397.5 mg sodium Reduce BNI to 34.78
Both reduce BNI to 24.26
- 0.0 excess kcal protein
Burn out 5.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.9 kcal Reduce BNI to 48.13
Burn those kcal out doing… 398 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 144.2 kcal per serving All reduce BNI to 12.13
144.2 kcal = energy for approximately 87 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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