BNI™ 060.42-fb: Shapes cheddar

BNI™ 60.42-fb: Shapes cheddar, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.7 50.8 10.8 20.0 94.1 23.5
Carbohydrate 56.6 226.4 48.1 55.0 258.9 64.7
Sugar 1.6 6.4 1.4 < 10.0 < 47.1 < 11.8
Fat 21.5 193.5 41.1 25.0 117.7 13.1
Saturated fat 7.2 64.8 13.8 < 10.0 < 47.1 < 5.2
Fiber 0.0* - 0.0 23.5 - 7.1
Sodium 0.764 - 38.2 < 23.5 - < 0.471
Misc 8.4 - - - - -8.9
Total 100.0 470.7 100.0 100.0 470.7 100.0
kJul - 1969.4 - - 1969.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 117.7 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 60.42
Add now or next meal 1.8 g fiber Reduce BNI to 36.88
Reduce in next meal 73.3 mg sodium Reduce BNI to 45.75
Both reduce BNI to 22.22
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.4 excess kcal saturated fat
Burn out 8.6 excess kcal other fats
Burn out a total of 13.1 kcal Reduce BNI to 49.31
Burn those kcal out doing… 261 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 104.6 kcal per serving All reduce BNI to 11.11
104.6 kcal = energy for approximately 63 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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