BNI™ 060.60na: Sakata Gourmet Bites salt & balsamic vinegar

BNI™ 60.60na: Sakata Gourmet Bites salt & balsamic vinegar, Sakata, AUS / NZ, 2012.

Savory rice crackers, marketed as being oven baked and containing less than 10% fat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.6 26.4 6.5 20.0 81.9 20.5
Carbohydrate 76.6 306.4 74.9 55.0 225.1 56.3
Sugar 2.2 8.8 2.2 < 10.0 < 40.9 < 10.2
Fat 8.5 76.5 18.7 25.0 102.3 11.4
Saturated fat 0.9 8.1 2.0 < 10.0 < 40.9 < 4.5
Fiber 2.0 - 6.7 20.5 - 6.1
Sodium 0.951 - 47.6 < 20.5 - < 0.409
Misc 5.3 - - - - 5.3
Total 100.0 409.3 100.0 100.0 409.3 100.0
kJul - 1712.5 - - 1712.5 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 102.3 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 60.60
Add now or next meal 1.0 g fiber Reduce BNI to 46.80
Reduce in next meal 135.4 mg sodium Reduce BNI to 33.52
Both reduce BNI to 19.72
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.1 kcal Reduce BNI to 50.74
Burn those kcal out doing… 202 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 92.2 kcal per serving All reduce BNI to 9.86
92.2 kcal = energy for approximately 55 minutes (~ 0.9 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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